The Life | Reset Program Is Your Wake Up Call Into A More Purposeful And Intentional Life
Over 6 self-paced modules, you will learn researched backed science with proven breath and meditation practices that have been used for centuries to elevate your personal development journey, regulate your nervous system for growth, and be empowered to create a life beyond your wildest dreams.
By the end of the program, you will have developed a personalized inner growth, breathwork and meditation practice that goes far deeper and beyond anything you have learnt before about the power of meditation, mindset and your breath
What you can expect
15 + video trainingsTo establish and deepen your daily practice
Breathwork Sequences From beginner to advanced for daily use
Mindset training on goal setting, self-worth and manifesting a life you love
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I didn't fully understand and embrace the advantages of consistency in doing these practices. This has helped to make my daily practices easier and more impactful so I can see changes in my life. I feel excited with a deep knowing/ belief that with the daily practices I'm introducing, I am already seeing the positive effects and changes in my life. Sharing space and time with Davina (sharing her wisdom and experiences) is such a positive and inspiring help on my journey which motivates me to truly dedicate time on a daily basis for this so I can manifest my most beautiful and joyous life.
Ilse. C
Reduce stress to access greater levels of creativity
Drop in with guided trainings, meditations and breathwork sequences under 15 minutes curated for everything from reducing anxiety to accessing greater levels of clarity and creativity. This course is made for you if you're on-the-go, but know the power of bringing mindfulness into your life.
Create A Personal Practice To Stoke The Flame Of Your Purpose
Create a personal practice that actually inspires you to show up daily to cultivate presence while stoking the flame of your purpose and goals in life. The breathwork is gentle enough to do daily, while still invigorating to create a profound physical, mental and emotional shift that impacts who you become through the rest of your daily life.
Use the Breath as a Vehicle for Mental, Emotional, and Physical Growth
These tools will fundamentally change who you are and how you approach life. The program sequentially takes you on a journey of inner work, mindset work, and emotional development with breath and meditation at the forefront so that you create a life that you are wildly passionate about.
A sneek peak of the Journey...Modules
01
Understanding the latest research that makes breathwork the ultimate tool for personal growth
Understand the why behind breathwork and meditation and the science behind what happens when you breathe properly so you anchor in a strong "why" to show up to your practice
02
Create new habits that elevate how you feel emotionally every day
Develop true devotion to the tools based on what you desire to achieve, the goals you will set, and how you want to feel by the end of our time together so you start seeing the instant impact of these practices in your every day life.
03
Become a master of your stress so that you can get back to living a life that fulfills you
Cultivate a new relationship with how you respond to life's daily stressors and learn how to become resilient and confidently shift and elevate any emotional state using the breath.
04
Develop emotional resilience
Master the bottom-up approach to emotional responsiveness and subconscious rewiring using breathwork and embodiment techniques. Our identity shifts from how we show up on a daily basis and in this module you will begin to lead yourself at your next level, develop self trust and start making new moves in your life.
05
Breathwork to manifest, create and grow in all your life areas
Using advanced techniques, you'll begin to incorporate daily practices that heighten creativity, senses, and your connection to the gifts the present moment offers you for growth.
06
Become superhuman through the breath
Leverage breathwork and meditation to navigate all aspects of the human cycle and human psyche as the pilot of your life.
BREATHWORK IS ONE OF THE GREATEST TOOLS FOR HEALING, GROWTH AND PERSONAL SUCCESSThe practices that you will gain throughout the program work in a sequential way, prepares your mind and body to receive pure happiness, purpose, love and presence by restoring your physical body first. The body acts as a gatekeeper to your mind and holds the experiences of your life. Happy memories, trauma, any moments in life that leave an emotional impression all take space in our body. Through breathwork, we begin providing you with simple practices to invite the body to relax. Reducing stress, anxiety and tension held throughout the body creates a sense of safety in which the brain no longer experiences survival mode and a constant state of "fight or flight"This course teaches you how to heal your nervous system so your baseline shifts from surviving to thriving.
THE POWER OF BREATHWORK GIVES YOU ACCESS TO:
Proven techniques to change the structure of your brain.
From processing information and introspection to memory and emotional awareness and regulation, decades worth of studies have shown us that through your personal practice of conscious breathing and meditation, you will alter the mind to break free from habitual reactions, relating styles, and impulses.
Master your stress
Anxiety & stress are at an all time high in our hustle-driven society. You'll learn how to maintain healthy levels of stress that encourage growth, instead of burnout and physical exhaustion.
Shift your perception
Our beliefs and ideas create the way we perceive reality and ultimately, how we think, feel and act. Paved by neuroscience, you'll learn how to shift your world by shifting your perspective alone.
Infinite creative potential
As we break free from stress,
you will learn how to leverage breathwork and meditation as a practice that is rich in inspiration and creative breakthroughs.
Deepen your connection
Life is meant to connect us deeper - to ourselves, to each other, to the pulse of the Universe that connects all things. As we peel back the layers, you'll feel more supported in life than ever, knowing breath and meditation are tools for authentic connection.
Meet Davina
Breathwork and meditation have changed my life. Showing up for myself on my mat day after day, has helped me build a rock-solid sense of self-worth, trust, knowing and such a deep connection to my Soul. Self-doubt and failure now hold no place in my life. I move towards my dreams and goals with ease, without fear and with such beautiful awareness for the part of consciousness that I am.
Nothing happened overnight, but keeping up with these practices daily have helped me anchor in the Truth of who I am and what I am capable of. I no longer look to anything external to complete me or give me purpose.
I fully know and believe that absolutely anything is possible, given the right transformational tools and I am so blessed to be able to guide others on their journeys of transformation.
As a Breathwork, Meditation & Mindset Coach, and the CEO of my own Personal Development company in Johannesburg, South Africa, I am on a mission to help you move out of survival mode and into creation mode in your own life - because that's when the magic begins.
So are you in?
Testimonials
What my students say....
“I have not been able to focus on positive thoughts and let go of my negative experiences. I know I haven't made myself a priority and I've always tried to please other people. Now after a few modules, I've learnt deep breathing and guided meditation which I can put into practice every day so I can stop stressing and finally let go of things that are beyond my control. I felt comfortable sharing with others and did not feel judged.... and watching others open up, listening to their reasons for joining the program was uplifting. It is such a valuable experience.“
Nabaweya S
“I have been struggling with my limiting beliefs and manifesting what I want. Having an underlying fear of success and constantly self-sabotaging myself has prevented me from getting to where I want to be. I have now learnt beautiful new techniques and coping mechanisms that I will integrate in my daily life. Learning these different breathing techniques were definitely the biggest win for me. I loved that Davina's explanations and examples were so relatable to my life”
Chante C
“Before joining the program I struggled with self-confidence and I was always anxious. I procrastinated and put myself under pressure to finish tasks. Immersing myself in this has helped me to identify my problem and I know how to solve it now. I have developed a sense of feeling calm. And I now know I can achieve anything I want. More than anything, I feel confident and relieved”
Fikile S
frequently asked questions:
How is the content released?
Who is this program for?
I have no experience with breathwork, will I learn the basics?
Do you guarantee specific results?
I've struggled to meditate. Will this program be good for me?
What are the payment options?
How long do I get access to the materials?
What can I expect once I begin?
I have pre-existing health conditions. Can I still enroll?
Bring breathwork and meditation to your organization
Ready to take these practices to your company? We have corporate offers for companies looking to incorporate The Life | Reset Program into their wellness programming for their employees as well as live corporate retreats. Please email [email protected] to inquire about pricing today.
