Breathwork Health & Safety Disclosure

Basics of Breathwork

Postures

10-Day Challenge Cheatsheet

Intro to Breathwork

Abdominal / Diaphragmatic Breathing 

Coherent Breathing (Niyantrit Shwas)

Full Yogic Breath (Ocean Breath)

Triangle Breath (Samvritti Stage 1)

Flow Breathing (Anulom)

Alternate Nostril Breathing (Anulom Vilom)

Box Breath (Samvritti Stage 2)

Bumblebee Breath

Breath of Fire (Kapalabhati)

External Retention (Bahaya Rechaka)

Written instructions for techniques

10 x Tutorials 

Your 10-Day Breathwork Challenge is here!

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

10-Day Breathwork Challenge (Videos)

10-Day Challenge (Downloadable audio version)

Day 1 - Audio only

Day 2 - Audio only

Day 3 - Audio only

Day 4 - Audio only

Day 5 - Audio only

Day 6 - Audio only

Day 7 - Audio only

Day 8 - Audio only

Day 9 - Audio only

Day 10 - Audio only

10-Day Audio version (downloadable)

Audio meditation: Tuning into the Future You

BONUS: Guided visualization meditation

Start your Breathwork journey today with this Beginner program!

Begin your Breathwork Journey

{"default":"<p>Tick to agree to website terms.</p>"}

Montserrat

Roboto

Raleway

Gistesy

wwwfplifecoachcom

Primary Menu

System Defaults

Primary color

Primary color hover

Heading text color

Body text color

Banner text color

Primary button text color

Primary button text hover color

Secondary button background color

Secondary button background hover color

Secondary button text color

Secondary button text hover color

Navbar item background color

Navbar item text color

Navbar item text hover color

Begin your Breathwork Journey

Davina Vather

Course content